Yo-Yo Test Resources

There are six different variations of the yo-yo fitness test. There are Data Tables listing the levels, speeds and shuttles for each of these:

If you need to convert the yo-yo test score to a distance measure, or convert to VO2max, we have a couple of Calculators. There is also a list of minimal standards.

Yo-Yo Test Score Recording Sheet

There is also some Rating Tables (Norms):

There are also tables for converting the yo-yo test results to VO2max:

For each test version there is also a Recording/Scoring Sheet to use during testing to mark the results of the athletes.

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