Table data for the Yo-Yo Endurance Test Level 2

The Yo-Yo Endurance Fitness Test is a test of aerobic fitness. Participants run out and back on a 20 meter course, with the required speed increasing at set intervals until they are unable to continue. In this version of the yo-yo test, there is no recovery period, unlike the commonly used Yo-Yo Intermittent Recovery Test Level 1.

There are two versions of the Yo-Yo Endurance Test, level 1 and level 2. The table below shows information about the Level 2 test, which starts at 11.5 km/hr (level 1 starts at 8.0 km/hr).

You can see a similar table for the Yo-Yo Endurance Test Level 1.

Levels, speeds and accumulated distances for Yo-Yo Endurance Test Level 2

The results can be given as the total distance covered, total number of shuttles, or speed level and shuttles.

stage speed level no. of shuttles
(20m)
speed
(km/hr)
accumulated distance
(m)
1 8 10 11.5 200
2 9 11 12 420
3 10 11 12.5 640
4 11 11 13 860
5 12 12 13.5 1100
6 13 12 14 1340
7 14 13 14.5 1600
8 15 13 15 1860
9 16 13 15.5 2120
10 17 14 16 2400
11 18 14 16.5 2680
12 19 15 17 2980
13 20 15 17.5 3280
14 21 16 18 3600

Source: the data in the tables above were adapted from the research paper by Castagna et al. (2006)

 

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