Yo-Yo Test Tables

The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue.

There are two versions of each Yo-Yo Test version, with different starting speeds for each. We have created tables for each test version, showing the levels, speeds and accumulated distances.


Source: the Intermittent table data were adapted from the research paper: "The Yo-Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports", by Jens Bangsbo F. Marcello Iaia and Peter Krustrup, Sports Med 2008; 38 (1): 37-51.

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