Yo-Yo Test Tables
The Yo-Yo Intermittent Fitness Test is a test of the ability to do intermittent exercise. Participants run out and back on a 20 meter course, with either a 5 or 10 second active break after each 40m, with the speed increasing at set intervals until they are unable to continue.
There are two versions of each Yo-Yo Test version, with different starting speeds for each. We have created tables for each test version, showing the levels, speeds and accumulated distances.
- Yo-Yo Endurance Test Level 1
- Yo-Yo Endurance Test Level 2
- Yo-Yo Intermittent Endurance Test Level 1
- Yo-Yo Intermittent Endurance Test Level 2
- Yo-Yo Intermittent Recovery Test Level 1
- Yo-Yo Intermittent Recovery Test Level 2
Source: the Intermittent table data were adapted from the research paper: "The Yo-Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports", by Jens Bangsbo F. Marcello Iaia and Peter Krustrup, Sports Med 2008; 38 (1): 37-51.
More Resources
- What do speed levels on the data tables mean?
- List of Yo-Yo Test Resources.
- calculator for converting test results to an estimated VO2max from either of the yo-yo endurance tests.
- Conversion of Yo-Yo Endurance Test Results to VO2max
- Buying the Yo-Yo Test
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