Yo-Yo Test Ratings

You may have completed the yo-yo test and received a score, but the numbers may not mean anything without a reference point to make sense of the results. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. The tables below give a general fitness rating based on the yo-yo test score. Some of the yo-yo test calculators also give a fitness rating.

Fitness Rating Tables

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