Table data for the Yo-Yo Intermittent Recovery Test Level 1

The Yo-Yo Intermittent Recovery Test (YYIR1) is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test).

There are two versions of the Yo-Yo Intermittent Recovery Test. The table below shows information about the Level 1 test, which starts at 10 km/hr. The less commonly used Level 2 version starts at 13 km/hr (see the data table for the Level 2 test).

Levels, speeds and accumulated distances for the YYIR1

level speed LEVEL shuttles (2 x 20m) speed (km/hr) accumulated dist. (m)
1 5 1 10.0 40
2 9 1 12.0 80
3 11 1 13.0 120
4 11 2 13.0 160
5 12 1 13.5 200
6 12 2 13.5 240
7 12 3 13.5 280
8 13 1 14.0 320
9 13 2 14.0 360
10 13 3 14.0 400
11 13 4 14.0 440
12 14 1 14.5 480
13 14 2 14.5 520
14 14 3 14.5 560
15 14 4 14.5 600
16 14 5 14.5 640
17 14 6 14.5 680
18 14 7 14.5 720
19 14 8 14.5 760
20 15 1 15.0 800
21 15 2 15.0 840
22 15 3 15.0 880
23 15 4 15.0 920
24 15 5 15.0 960
25 15 6 15.0 1000
26 15 7 15.0 1040
27 15 8 15.0 1080
28 16 1 15.5 1120
29 16 2 15.5 1160
30 16 3 15.5 1200
31 16 4 15.5 1240
32 16 5 15.5 1280
33 16 6 15.5 1320
34 16 7 15.5 1360
35 16 8 15.5 1400
36 17 1 16.0 1440
37 17 2 16.0 1480
38 17 3 16.0 1520
39 17 4 16.0 1560
40 17 5 16.0 1600
41 17 6 16.0 1640
42 17 7 16.0 1680
43 17 8 16.0 1720
44 18 1 16.5 1760
45 18 2 16.5 1800
46 18 3 16.5 1840
47 18 4 16.5 1880
48 18 5 16.5 1920
49 18 6 16.5 1960
50 18 7 16.5 2000
51 18 8 16.5 2040
52 19 1 17.0 2080
53 19 2 17.0 2120
54 19 3 17.0 2160
55 19 4 17.0 2200
56 19 5 17.0 2240
57 19 6 17.0 2280
58 19 7 17.0 2320
59 19 8 17.0 2360
60 20 1 17.5 2400
61 20 2 17.5 2440
62 20 3 17.5 2480
63 20 4 17.5 2520
64 20 5 17.5 2560
65 20 6 17.5 2600
66 20 7 17.5 2640
67 20 8 17.5 2680
68 21 1 18.0 2720
69 21 2 18.0 2760
70 21 3 18.0 2800
71 21 4 18.0 2840
72 21 5 18.0 2880
73 21 6 18.0 2920
74 21 7 18.0 2960
75 21 8 18.0 3000
76 22 1 18.5 3040
77 22 2 18.5 3080
78 22 3 18.5 3120
79 22 4 18.5 3160
80 22 5 18.5 3200
81 22 6 18.5 3240
82 22 7 18.5 3280
83 22 8 18.5 3320
84 23 1 19.0 3360
85 23 2 19.0 3400
86 23 3 19.0 3440
87 23 4 19.0 3480
88 23 5 19.0 3520
89 23 6 19.0 3560
90 23 7 19.0 3600
91 23 8 19.0 3640

Source: the data in the tables above were adapted from the research paper by Bangsbo et al. (2008)

 

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