Table data for the Yo-Yo Intermittent Endurance Test Level 1
The Yo-Yo Intermittent Endurance Test is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 5 seconds active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a general description of how to conduct the Yo-Yo Test).
There are two versions of the Yo-Yo Intermittent Endurance Test. The table below shows information about the Level 1 test, which starts at 8.0 km/hr. See the similar table for the Yo-Yo Intermittent Endurance Test Level 2, which starts at 11.5 km/hr.
In this (endurance) version of the yo-yo test, there is a 5-second recovery period, unlike the commonly used Yo-Yo Intermittent Recovery Test Level 1 which has a recovery period of 10 seconds after each 40m run. See more information about all the versions of the yo-yo tests.
Levels, speeds and accumulated distances for the Yo-Yo Intermittent Endurance Test Level 1
The results can be given as the total distance covered, total number of shuttles, or speed level and shuttles.
| Total Shuttles |
Stage | Speed Level |
Shuttle (2 x 20m) |
Speed (km/hr) |
Total Dist. Covered (m) |
|---|---|---|---|---|---|
| 1 | 1 | 1 | 1 | 8.0 | 40 |
| 2 | 1 | 1 | 2 | 8.0 | 80 |
| 3 | 2 | 3 | 1 | 9.0 | 120 |
| 4 | 2 | 3 | 2 | 9.0 | 160 |
| 5 | 3 | 5 | 1 | 10.0 | 200 |
| 6 | 3 | 5 | 2 | 10.0 | 240 |
| 7 | 4 | 6 | 1 | 10.5 | 280 |
| 8 | 4 | 6 | 2 | 10.5 | 320 |
| 9 | 4 | 6 | 3 | 10.5 | 360 |
| 10 | 4 | 6 | 4 | 10.5 | 400 |
| 11 | 4 | 6 | 5 | 10.5 | 440 |
| 12 | 4 | 6 | 6 | 10.5 | 480 |
| 13 | 4 | 6 | 7 | 10.5 | 520 |
| 14 | 4 | 6 | 8 | 10.5 | 560 |
| 15 | 5 | 6.5 | 1 | 10.75 | 600 |
| 16 | 5 | 6.5 | 2 | 10.5 | 640 |
| 17 | 5 | 6.5 | 3 | 10.5 | 680 |
| 18 | 5 | 6.5 | 4 | 10.5 | 720 |
| 19 | 5 | 6.5 | 5 | 10.5 | 760 |
| 20 | 5 | 6.5 | 6 | 10.5 | 800 |
| 21 | 5 | 6.5 | 7 | 10.5 | 840 |
| 22 | 5 | 6.5 | 8 | 10.5 | 880 |
| 23 | 6 | 7 | 1 | 11.0 | 920 |
| 24 | 6 | 7 | 2 | 11.0 | 960 |
| 25 | 6 | 7 | 3 | 11.0 | 1000 |
| 26 | 6 | 7 | 4 | 11.0 | 1040 |
| 27 | 6 | 7 | 5 | 11.0 | 1080 |
| 28 | 6 | 7 | 6 | 11.0 | 1120 |
| 29 | 6 | 7 | 7 | 11.0 | 1160 |
| 30 | 6 | 7 | 8 | 11.0 | 1200 |
| 31 | 7 | 7.5 | 1 | 11.25 | 1240 |
| 32 | 7 | 7.5 | 2 | 11.25 | 1280 |
| 33 | 7 | 7.5 | 3 | 11.25 | 1320 |
| 34 | 8 | 8 | 1 | 11.5 | 1360 |
| 35 | 8 | 8 | 2 | 11.5 | 1400 |
| 36 | 8 | 8 | 3 | 11.5 | 1440 |
| 37 | 9 | 8.5 | 1 | 11.75 | 1480 |
| 38 | 9 | 8.5 | 2 | 11.75 | 1520 |
| 39 | 9 | 8.5 | 3 | 11.75 | 1560 |
| 40 | 9 | 8.5 | 4 | 11.75 | 1600 |
| 41 | 9 | 8.5 | 5 | 11.75 | 1640 |
| 42 | 9 | 8.5 | 6 | 11.75 | 1680 |
| 43 | 10 | 9 | 1 | 12.0 | 1720 |
| 44 | 10 | 9 | 2 | 12.0 | 1760 |
| 45 | 10 | 9 | 3 | 12.0 | 1800 |
| 46 | 10 | 9 | 4 | 12.0 | 1840 |
| 47 | 10 | 9 | 5 | 12.0 | 1880 |
| 48 | 10 | 9 | 6 | 12.0 | 1920 |
| 49 | 11 | 9.5 | 1 | 12.25 | 1960 |
| 50 | 11 | 9.5 | 2 | 12.25 | 2000 |
| 51 | 11 | 9.5 | 3 | 12.25 | 2040 |
| 52 | 11 | 9.5 | 4 | 12.25 | 2080 |
| 53 | 11 | 9.5 | 5 | 12.25 | 2120 |
| 54 | 11 | 9.5 | 6 | 12.25 | 2160 |
| 55 | 12 | 10 | 1 | 12.5 | 2200 |
| 56 | 12 | 10 | 2 | 12.5 | 2240 |
| 57 | 12 | 10 | 3 | 12.5 | 2280 |
| 58 | 12 | 10 | 4 | 12.5 | 2320 |
| 59 | 12 | 10 | 5 | 12.5 | 2360 |
| 60 | 12 | 10 | 6 | 12.5 | 2400 |
| 61 | 13 | 10.5 | 1 | 12.75 | 2440 |
| 62 | 13 | 10.5 | 2 | 12.75 | 2480 |
| 63 | 13 | 10.5 | 3 | 12.75 | 2520 |
| 64 | 13 | 10.5 | 4 | 12.75 | 2560 |
| 65 | 13 | 10.5 | 5 | 12.75 | 2600 |
| 66 | 13 | 10.5 | 6 | 12.75 | 2640 |
| 67 | 14 | 11 | 1 | 13.0 | 2680 |
| 68 | 14 | 11 | 2 | 13.0 | 2720 |
| 69 | 14 | 11 | 3 | 13.0 | 2760 |
| 70 | 14 | 11 | 4 | 13.0 | 2800 |
| 71 | 14 | 11 | 5 | 13.0 | 2840 |
| 72 | 14 | 11 | 6 | 13.0 | 2880 |
| 73 | 15 | 11.5 | 1 | 13.25 | 2920 |
| 74 | 15 | 11.5 | 2 | 13.25 | 2960 |
| 75 | 15 | 11.5 | 3 | 13.25 | 3000 |
| 76 | 15 | 11.5 | 4 | 13.25 | 3040 |
| 77 | 15 | 11.5 | 5 | 13.25 | 3080 |
| 78 | 15 | 11.5 | 6 | 13.25 | 3120 |
| 79 | 16 | 12 | 1 | 13.5 | 3160 |
| 80 | 16 | 12 | 2 | 13.5 | 3200 |
| 81 | 16 | 12 | 3 | 13.5 | 3240 |
| 82 | 16 | 12 | 4 | 13.5 | 3280 |
| 83 | 16 | 12 | 5 | 13.5 | 3320 |
| 84 | 16 | 12 | 6 | 13.5 | 3360 |
| 85 | 17 | 12.5 | 1 | 13.75 | 3400 |
| 86 | 17 | 12.5 | 2 | 13.75 | 3440 |
| 87 | 17 | 12.5 | 3 | 13.75 | 3480 |
| 88 | 17 | 12.5 | 4 | 13.75 | 3520 |
| 89 | 17 | 12.5 | 5 | 13.75 | 3560 |
| 90 | 17 | 12.5 | 6 | 13.75 | 3600 |
| 91 | 18 | 13 | 1 | 14.0 | 3640 |
| 92 | 18 | 13 | 2 | 14.0 | 3680 |
| 93 | 18 | 13 | 3 | 14.0 | 3720 |
| 94 | 18 | 13 | 4 | 14.0 | 3760 |
| 95 | 18 | 13 | 5 | 14.0 | 3800 |
| 96 | 18 | 13 | 6 | 14.0 | 3840 |
| 97 | 19 | 13.5 | 1 | 14.25 | 3880 |
| 98 | 19 | 13.5 | 2 | 14.25 | 3920 |
| 99 | 19 | 13.5 | 3 | 14.25 | 3960 |
| 100 | 19 | 13.5 | 4 | 14.25 | 4000 |
| 101 | 19 | 13.5 | 5 | 14.25 | 4040 |
| 102 | 19 | 13.5 | 6 | 14.25 | 4080 |
| 103 | 20 | 14 | 1 | 14.5 | 4120 |
| 104 | 20 | 14 | 2 | 14.5 | 4160 |
| 105 | 20 | 14 | 3 | 14.5 | 4200 |
| 106 | 20 | 14 | 4 | 14.5 | 4240 |
| 107 | 20 | 14 | 5 | 14.5 | 4280 |
| 108 | 20 | 14 | 6 | 14.5 | 4320 |
Source: table adapted from data from bangsbosport.com, with further information provided by Dan Ford.
More Resources
- Procedure for the YYIE1
- Buy the Yo-Yo Intermittent Endurance Test (level 1) mp3 file
- You may also be interested in the Tables for Other Yo-Yo Test Versions.
- What do speed levels mean?
- Download yo-yo test scoring sheets.
- List of Yo-Yo Test Resources.
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