Yo-Yo Test Calculator
Here is a calculator for rating your result from the Yo-Yo Intermittent Recovery Test 2.
Enter your details, the level (or stage) and the number of shuttles, and it will calculate the total distance run in meters (from the YYIR2 table), estimated VO2max (using the formula of Bangsbo et al. (2008) (see Scoring the Yo-Yo test) and a fitness rating based on your sex (from the YYIR2 rating table).
Enter Details
Your Results
Distance Run: meters
VO2max: ml/kg/min
Rating:
Want to know what constitutes an excellent score? See the table of yo-yo test ratings for the YYIR2.
The VO2max formula used for the above calculator is from the research paper by Bangsbo et al. (2008):
Jens Bangsbo, F. Marcello Iaia and Peter Krustrup, (2008) The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermittent Sports, Sports Medicine 2008; 38 (1): 37-51.
More Resources
- List of Yo-Yo Test Resources.
- Calculator for the Yo-Yo Endurance Test 1 & 2 - Use this calculator to calculate the estimated VO2max from either of the two yo-yo endurance tests.
- More Yo-Yo Test calculators
- You may also be interested in the Data Tables for all Yo-Yo Test Versions.
- yo-yo test calculation equations used on this site.
- Buy the Yo-Yo Intermittent Recovery Test Level 2
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